Some people are just destined to deal with thinning hair. Your garden variety hair loss comes with advanced age while thinning and receding hair is often thanks to heredity. However, while you may be more susceptible to hair loss, there are a few things you can do to give the hair you have now a fighting chance at staying put.
Would you like to help slow the progression of hair loss and maintain healthy locks for as long as possible? Here’s how:
Nutrition: Unfortunately, many people don’t have the best diets. Protein is an essential element in the strength and growth of your hair. The best sources of protein are milk, egg whites, and fish.
Vitamins: You can get your Vitamin A boost, which is crucial to healthy hair, through diet or supplements. Foods rich in vitamin A include leafy greens, carrots, and eggs. B12 supports the creation of red blood cells while Vitamin E encourages healthy circulation, which provides oxygen for your body.
Avoid Stress: Many times stress is the cause of hair loss. Losing your hair can be stressful. And stress (physical and emotional) can sometimes increase hair loss. Try meditation or yoga to help reduce stress and calm your mind.
Style Tips: Avoid dyes and perms while minimizing the use of straighteners, curling irons, and blow drying. Be gentle overall – that means not too much brushing or washing.
Even with these tips and tricks, hair loss is unavoidable for lots of men and women. When your condition is past the early stages of thinning, and you need follicle intervention, Hans Wieman is the answer. Contact us today to learn more about all of our restorative hair treatment solutions.
